Mark, a busy professional, was struggling with chronic back pain and stress due to a sedentary lifestyle. After attending private sessions with Nidhi focused on Hatha Yoga and Pilates, he noticed a significant improvement in his core strength and flexibility. "Working with Nidhi was transformational," he says. "I’ve not only improved my physical health but also developed a new appreciation for mindfulness. My pain is gone, and I feel more energized."

Coventry Women's Group: Nidhi hosted a series of yoga sessions for a women’s group in Coventry, where she introduced Hatha Yoga and meditation to women from various backgrounds. These sessions fostered a sense of community, helping participants manage stress and build confidence. One participant shared: "Nidhi’s sessions were the highlight of our week. She created a space where we felt supported and empowered. Many of us have continued practicing yoga because of her!"